Workplaces today are more demanding and complex than ever before. Stress, interpersonal conflicts, and burnout are common challenges affecting employee wellbeing and organisational performance. While many companies offer wellbeing initiatives and coaching, Schema Therapy provides a unique and powerful lens to better understand and support individuals within the work environment.

If you’ve ever found yourself stuck in the same unhelpful life patterns such as difficulties in relationships, struggling with low self-worth, or feeling overwhelmed by shame, anger, or loneliness, you’re not alone. Many of us find ourselves stuck in life traps which repeat over and over in many parts of our lives. They can leave us feeling trapped, fed up and demoralised. You may feel that these difficulties are just a part of who you are and set into your personality however this is not the case. It is possible to change these patterns and develop healthy more adaptive ways of addressing life’s challenges. If this resonates with you then Schema Therapy could be a powerful and effective treatment option to consider.